It feels like yesterday…
My alarm would go off and I’d lay in bed thinking “Oh my gosh I am SO tired! Just 5 more minutes.” And then 5 minutes would turn into 30 minutes which would turn into an hour. And then I’d have to get ready for work and I missed my window to workout.
After a year or two, it got old. I was annoyed that I was self-sabotaging my workout routine and I decided to take action. So I decided to do research (#psychologistproblems) and I found the gameplan that would change my life.
STEP 1: Set that alarm! 😉
STEP 2: The minute that alarm goes off, you go IMMEDIATELY brain dead and get out of bed. This is the key. You need to go blank in your mind and get your body moving before you start to talk yourself out of it.
STEP 3: Drink your pre-workout drink and get fired up!!
STEP 4: Do the dang thang! 😉
Because let’s be honest.
No one LOVES getting up early only to go workout. Or at least, if those women exist I don’t know them.
The women I DO know, set their feet on the ground after that early morning alarm goes off + zombie walk to the bathroom + splash water on their face + and then get after it!
So KNOW that you can do this!! Go braindead and get after it!! 😉