ME: “Are YOU ready?!”
YOU: “Um, ready for what exactly…?”
ME: “The holiday season + The 5pm darkness + all of the comfort food and yummy beverages that we’ll soon be surrounded by at the holiday parties?!”
Cause it’s soon going to be that time of year when all of the ALREADY BUSY women will be inundated with even more responsibility + stressors + and the LBS slowly just kinda pack themselves on.
I KNOW this because I am one of those women…which is why I have created TWO CHALLENGE GROUPS for this season that will have you showing up to the Thanksgiving Table with a smile:::
OPTION 1: “WOBBLE BEFORE YOU GOBBLE”
WHAT: This group will be a one-two punch of guided nutrition and fitness (30-min average workouts from the comfort of your own home!).
WHEN: November 1st – 30th (and yes…we’ll talk about prepping and ENJOYING/INDULGING in the Thanksgiving Holiday without totally derailing progress! )
DETAILS: Basically, for less than the cost of your phone bill, you can jump in and make November ROCK SOLID! Message me for more details: Marionberry3@gmail.com
OPTION 2: “Ultimate Reset Group”
AHHH!!! This is a group that I have honestly been SOOOOOO scared to do for a very long time. Why? Because it’s a nutritional only group that yields serious results…no exercise is encouraged. It’s certainly not a starvation program (um, no thanks…I like food!) but it does take a commitment level and I guess I just haven’t felt ready yet.
But I’ve 100% hit a wall personally and my body CRAVES this change…so I’m doing it + inviting you to join me!!
So this is Sarah! Sarah is a coach on my team + mother of 2 + one of the sweetest ladies out there! She just completed the Ultimate Reset and here is what she said about it:::
“I can’t believe how great I feel! All of the digestion issues I’ve been experiencing for the past few months are gone. My chronic sinus problems have disappeared, my energy is up and I am sleeping soundly. All of the little aches & pains that I thought were just part of getting older are gone too, so obviously I was experiencing some food induced inflammation!
I haven’t had sugar, alcohol, coffee or gum for 3 weeks and surprisingly I’m not in a big hurry to re-introduce any of them! The next few weeks will involve slowly re-introducing foods into my diet to monitor if any food sensitivities exist. I am especially curious to see if gluten & dairy were the cause of some of my tummy issues.
This has probably been the BEST thing I’ve ever done for my health, wellness, and mindset. Down 5lbs & 4 inches – mostly from my waist and lower tummy”
WHAT: a 21-day total body nutritional reset
WHEN: November 1st – 21st (finishing BEFORE the Thanksgiving holiday)
DETAILS: Message me for more details: Marionberry3@gmail.com
So Cooper and I now ask “Why not try something NEW this November and join us?!” LOL!
Hope to hear from you!!
xo – Marion